BCAAs and Weigh Loss

An athlete having any kind of fat is unheard of. Unless the athlete you are referring to is a Sumo wrestler, the need for an athlete to have body fat is practically nil. However, fitness being at peak levels is what matters and in order to aid athletes from burning body fat as well as maintain fitness levels at their optimum are protein and amino acid supplements.

While a lot of purists might talk about how there is enough technological innovation in the fitness industry to ensure that a person can lose the body fat they need to simply by means of using exercise equipment, sometimes a sportsperson’s body needs some assistance and this is where supplements come in.


Amino acids are essential to the process of muscle mass building for athletes. When protein is ingested, the body breaks it down into amino acids which are then used by the body as it deems fit.

Amino acids, as supplements, ensure that a person can be saved the trouble of actually having to ingest protein and then wait for the body to break it up and then for the benefits to be felt. The cluster of amino acids that provide the maximum benefit is known as BCAA and one of the purported benefits is weight loss.

In order to know how this works, you need to know which BCAA is best for weight loss

  • BCAA signals the brain to product serotonin which helps in burning fat, as well as, curb cravings for unhealthy food
  • These supplements help you workout for longer, and with more productive results
  • When you train intensively your muscles get sore. BCAA’s prevent this
  • Since BCAAs are so easily absorbed, they help you build muscle
  • Rather than your body converting muscle into fuel, BCAAs ensure that your body burns fat – which is the goal!

 

Best DSLR Photography -Tips For Beginners

If becoming a good photographer is your dream and you are really keen on learning and upgrading your skills, here are a few guidelines and tips to help you hone and boost your photography skills.

1. Get yourself a camera
As you are a beginner the first thing you need to get hold of is a best DSLR camera to help you get started.

2. Read up a little
It is also good to equip yourself with a bit of technical knowledge to build a solid foundation on which you can further develop and enhance your skills.

3. Be critical
Unless you start identifying how good or bad your pictures are you will not be able to evolve and better your skills. Start pinpointing what you feel about them and work more on improving those aspects.

4. Get camera specific
Since you are working with a DSLR you need to get more camera specific and learn more about features that are specific to your camera. This will help in clicking better quality and sharper images too.

5. Dive deeper into photography fundamentals
Learn more about finer aspects like apertures, shutter speeds, exposure, composition, additional lenses. learning about ISO sensitivity of your camera will also be useful while shooting special photographs.

6. Practice hard
Now that you have acquired a lot of inputs and technical know how it is time to put all that you have learned into practice. Take along your camera wherever you go and start clicking pictures of different objects, people, and sceneries. Work in different kinds of lighting. Explore every aspect of clicking pictures from various angles and is no time you will transition from a beginner to a professional.

7. Develop your own style
Everyone including photographers has a distinctive style. Style applies to the way you shoot as well as to editing. Once you find out what you are really good at you can create your own signature style and further develop and enhance it to your advantage.